5.0 · 2
$50/session
BoulderGain goals
Lose weight with a plan you can actually follow.
Find coach-built programs, live classes, and real coaches designed to help you build consistency, strength, and confidence.
Choose your path
Three ways to start
Start solo, join a dated class, or book a coach when you need human guidance.
Coaches for this goal
Compare specialty, location, price, and coaching style before booking.
Related live classes
Dated sessions published by coaches or gyms.
Jun
03
30-Day Consistency Challenge Kickoff
Beginner friendly
Jaime Yoshio
BoulderGain Live Room
19:00
Free
14 spots
View course
Jun
05
Outdoor Team Conditioning League
Competitive energy
Mohamed Jedoui
Oxnard Beach Park
17:00
$28
12 spots
View course
Jun
06
Outdoor Team Conditioning League
Competitive energy
Jaime Yoshio
Channel Islands Harbor
17:00
$28
11 spots
View course
Aug
26
boulder league first edition
Athletes
Mohamed Jedoui
Tunisia
02:00
$45
10 spots
View course
Common mistakes to avoid
- Starting too aggressively
- Relying only on cardio
- No weekly structure
- Unrealistic expectations
- Stopping when motivation drops
Best starting point by level
Beginner
Start with a simple program and a schedule you can repeat.
Intermediate
Choose a progressive plan that mixes strength, cardio, and recovery.
Advanced
Book a coach when you need tighter feedback, plateaus solved, or accountability.
Frequently asked questions
What type of coach helps with weight loss?
A weight loss, body transformation, fitness, or strength conditioning coach can help you build a plan around consistency, strength, and sustainable habits.
Should I start with a program or a coach?
If you need structure, start with a program. If you need accountability, technique correction, or a plan adapted to your context, book a coach.
Can I lose weight with home workouts?
Yes. A home program can work if it is realistic, progressive, and paired with consistent weekly activity.
Can I book the coach behind a program?
Yes. BoulderGain programs are connected to coach profiles so you can start independently and book support when needed.
Ready to start with a clearer path?
Compare the programs, coaches, and live classes available for this goal.