Coach-powered program marketplace
Start like an app. Progress with real coaches.
Pick a goal, follow a coach-built program from your BoulderGain dashboard, and book the real coach behind the plan when you need guidance.
Programs are the easiest first step: structured, instantly accessible, and connected to a real coach.
Popular goals
Start with what you want to change
Pick a clear goal, then compare plans built by real coaches.
Lose weight
Fat loss, consistency, and body recomposition.
Build muscle
Hypertrophy, strength, and smarter gym progress.
Get stronger
Structured plans for building real strength.
Get back in shape
A clearer way back into training.
Start working out
Simple starting points you can actually follow.
Train at home
No-gym training with structure and direction.
Build consistency
Build a routine that fits real life.
Move better
Mobility, posture, and smoother movement.
Improve flexibility
Stretching, flexibility, and active recovery.
Improve posture
Posture, back, shoulders, and better alignment.
Run your first 5K
A simple running path toward your first 5K.
Featured programs
Selected plans you can start now
Programs with a clear goal, instant access, and an identifiable coach behind the plan.
Featured programs
Selected plans you can start now
Recently published
New programs from real coaches
Program library
Find the plan that fits your next step
4 programs
Free
Get stronger
Hybrid Strength & Streetlifting Performance Program (8 Weeks)
This 8-week program is designed to progressively develop maximal strength, muscle size, and streetlifting performance.
by Mohamed Jedoui
$70
Get stronger
8-Week Strength Builder
This program is perfect for athletes who want the best of both worlds: barbell strength and elite bodyweight power.
by Mohamed Jedoui
$100
Free
Get stronger
Force Hybride 4 Semaines
Un programme de 4 semaines conçu pour développer ta force et ta masse musculaire grâce à un mélange de musculation et de calisthenics.
by Boulder
$100
$50
Build muscle
30-Day Total Fat Loss Reset
A structured 30-day program designed to help you burn fat, boost metabolism, and build sustainable habits through effective workouts, simple nutr...
by roxxana ragon
$80