BoulderGain
PRO US EN
Running and endurance

10K Pace Calculator

Set your 10K goal and get the pace to hold and your splits.

Your data
Results
Fill in the form: the result appears instantly.

Prepare your goal with a running coach

Training paces are only useful inside a plan. A running coach builds the weeks, the long runs and the taper for your race.

Running coach Endurance coach Athletic performance coach Training programs

Continue with

Half Marathon Pace CalculatorThe pace and splits for your half marathon goal. Race Time PredictorPredict your times at other distances from one race. Heart Rate Zone CalculatorYour five training zones from max and resting heart rate.

Example

A 50:00 10K is 8:03 per mile: 24:09 at mile 3, 40:15 at mile 5, 50:00 at 6.21 miles.

Method and formula

Pace = goal time / 10 km (6.214 miles). Splits assume even pacing. Equivalent times use Riegel.

Limits

  • Rolling courses and wind change the effort at a given pace.

FAQ

What is a good 10K time?

Under 60 minutes for most recreational runners, under 50 is good, under 40 is competitive.

Free educational tool. Results are estimates from published formulas.