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Running and endurance

Pace Converter

Convert any pace or speed in one step and see what it means over the classic race distances.

Your data
Results
Fill in the form: the result appears instantly.

Prepare your goal with a running coach

Training paces are only useful inside a plan. A running coach builds the weeks, the long runs and the taper for your race.

Running coach Endurance coach Athletic performance coach Training programs

Continue with

Running Pace CalculatorPace from time, or time from pace, with splits. Race Time PredictorPredict your times at other distances from one race. Marathon Pace CalculatorThe pace and splits for your marathon goal.

Example

9:00 per mile is 5:36 per km, 6.7 mph and 10.7 km/h. It gives a 10K in 55:55 and a marathon in 3:56:00.

Method and formula

1 mile = 1.609344 km. Speed = 60 / pace in minutes. Race times = pace × distance.

Limits

  • Treadmill displays can differ from real ground speed by a few percent.

FAQ

What is 6.0 on a treadmill in pace?

6.0 mph is 10:00 per mile, 6:13 per km.

Free educational tool. Results are estimates from published formulas.